taking the guess work out of results

Platinum fitness

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Fit Girls is designed to build self confidence as we teach fitness and encourage a love for exercise.  While every girl 8-18 will benefit from and enjoy these specially designed training programs, we are passionate about showing girls who may not think of themselves as "athletes" exercise and fitness is for everyone. Our trainers are prepared to take each girl through a program specially designed for them. We aim to boost self esteem through a sense of accomplishment! The habits and exercises they learn will benefit them throughout life. 

Individual personal training rates apply